Now is the time!
Working in the exercise industry, it’s easy for regular exercise to become a natural part of your daily life. But most people don’t work in the exercise industry and aren’t exposed to it, day in and day out. You get up, go to work, come home, spend time with your family, maybe clean up the house, then go to bed. Meals fit in there somewhere. The years go by and you think about getting in shape but in the back of your mind thinking that someday you’ll start exercising. Or maybe you’ve never even considered that you could be in good shape. You might think that you’re too far gone. I’m here to tell you that you’re not. If you’re reading this, you must be at least considering making a change.
Being healthy doesn’t have to be “for other people”. Just because you might have a little extra around your belly now, doesn’t mean you always will. Why shouldn’t you be able to run a mile? Why shouldn’t you be able to be proud of your body at the beach? Even pro athletes had to start somewhere. If you’re looking for a sign, let this be that sign. Tomorrow is a new day. Make it the first day of the new you.
Summer beach bodies are built in the winter and spring. Let’s get it!
Please let me know if you have any questions!
Dr. Cameron Dennis, PT, DPT